#MotivationMonday

April 26, 2016

I’m writing this post from my bed, a lot later than I had planned to, because I am not feeling so hot today.

The reason I’m in such rough shape today is because I ran the Mercedes Benz Oakville 10k race yesterday morning, which in my opinion, was well worth the state I’m currently in (even though it would be nice to having feeling in my legs again). The course I ran was absolutely stunning, and took me on a winding journey throughout downtown Oakville, along the waterfront, and past some of the most gorgeous mansion homes. It was no surprise I woke up feeling not so great, because similar to last year when I ran the Nike Women’s 15k, I got super sick the next day, which is fairly common if your body isn’t used to running long distance races.

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In my training leading up to the race, I had ran a total of 46.5k and finished 10k in under an hour, so I was very confident that the race would go well (as I was much better prepared than I had been for the 15k last year).  But boy was I wrong. Yesterday was an extremely challenging day for me, both physically and mentally.  During the first three kilometres, I was thinking “okay, I got this, this is going fine”.  But as I neared the halfway mark, I noticed my problematic knees really beginning to give me trouble, despite having attended physiotherapy the day before the race for knee mobilization work and taping. It also didn’t help that I was overdressed for the run, and the sun decided to show up and warm things up, making it even more of a challenge for myself.

To be honest, I was so close to giving up and walking.  My stomach started cramping up, and I started feeling very weak and exhausted around the 7k mark. I have no idea how, but I somehow found the strength to push through and keep going, and I think that is partly owed to some of the people with smiles from ear to ear clapping and cheering the runners on from the sidelines.

I finished the race with an official time of 01:12:17.9, with a pace of 7:13/km.  At first, I was very unhappy with my race time, due to the fact that in all my training leading up to the race, I had ran a lot quicker and finished in much less time. But what I soon realized is the fact that the time really means nothing. The medal is what means something, and this medal signifies perseverance and personal growth, which is much more important.  When I think back to three years ago when I used to smoke a pack of cigarettes a day, and I couldn’t even run to catch the bus without losing my breathe, my race distance and time shows significant strides. The race was not easy, but it was definitely worth it. Although my time wasn’t what I had hoped for, it still represents personal growth, and it is a nice reminder that running really teaches you that you are capable of much more than you could ever imagine. Thinking back to my lifestyle a couple of years ago, I would have never in a million years believed anyone if they had told me I would willingly run 46.5 kilometres in less than a month.

My time not only shows I have come a long way in changing my lifestyle for the better, but it also inspires me to keep doing so, and to keep running so I can beat that record next time. The slogan of the race was #MindOverMileage, and I couldn’t think of a quote more fitting to sum up how this race made me feel. Running is all about your mindset, and a positive mind can help take you to places you could never have imagined, not only in regards to running, but also in regards to every aspect of your life. There will always be instances in life when you don’t achieve things in the time you wanted to, but no good comes from beating yourself up over it. You must remember to always be proud of what you have accomplished, and to persevere and push through the struggles that come your way and keep going until you get what it is you want.

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